It almost sounds too good to be true, but it's possible to enjoy delicious pasta dishes without the guilt. Each of the aforementioned programs allows for a small portion of carbs each day, so you can chow down on low-carb pasta without falling off plan. On these diets, instead of consuming carbs for energy, you will eat protein, healthy fats, fruits, and veggies. The Atkins, ketogenic, and paleo diets - to name just a few - all prescribe a low-carb lifestyle to support health and fitness. Interested in trying a fad diet? There are plenty to choose from, and low-carb pasta can be incorporated into most. Of course, if you have any condition that affects your diet, you should always consult with your doctor before consuming new foods. Low-carb pasta is less likely to cause blood sugar spikes than regular pasta since its carbohydrate content is made up mostly of fiber, which the body does not convert into glucose. Carbohydrates are broken down by the digestive system as sugar, which makes high-carb foods a risky bet for diabetic patients. And, it's so easy to overeat! Low-carb pasta makes it possible to enjoy your favorite flavors without all of the extra calories, so you can indulge and still make progress toward your goal weight.įoods that are low in carbohydrates are a smart choice for people who have certain medical conditions. Traditional pasta is extremely high in carbohydrates, containing more than most people need to feel satisfied. Low-carb pasta will make a welcome addition to your pantry if you happen to be watching your waistline. Here's why you should consider introducing low-carb pasta into your diet. Luckily, you don't have to stop eating noodles thanks to the availability of surprisingly tasty low-carb options that offer several nutritional advantages. Pasta may be delicious, but it isn't the healthiest dish. Organic Edamame provides an excellent solution for heart-healthy advocates, while Skinny Pasta and Atkins Cuisine are great if you're following weight watchers or the Atkins diet, respectively. Fiber Gourmet Light Penne and Al Dente Carba-Nada Variety Pack received top spots due to their impressive replication of traditional pasta in color, texture, and taste. You may be looking at low-carb pastas for a variety of purposes, including adherence to a special diet, a gluten intolerance, health reasons, or for a nutritious change-up on spaghetti night - whatever the motivation, we've selected items that cater to these needs and more. You'll also find Cappello's Sheets, an almond flour option great for those with Celiac disease, the Natural Heaven Sampler, a heart of palm selection with a very subtle artichoke taste and convincing pasta texture, and Explore Cuisine Fettuccine, a heart-healthy edamame variant. Joining the ranks in their place is Great Low Carb Bread Company Elbows, which cooks up well and tastes moderately close to the real thing, with a bit of gumminess if you overcook it. We said goodbye to Atkins Cuisine and Organic Edamame due to availability and removed The Only Bean and Great Low Carb Bread Company Fettuccine, which seemed to miss the mark for the majority of eaters. Their glutinous texture turns some people off, though. These are ideal for pho, ramen, stir fry, and much more. We haven't applied that rule to konjac alternatives like Skinny Noodles Shirataki and Skinny Pasta, which many love for their likeness to glass noodles. When updating this list, we wanted to ensure we had a variety for all palates that could step into many recipes, as well as options that are free of common allergens, made with wholesome ingredients, and close in taste and texture to traditional pasta where applicable. Whether you're on the paleo, Atkins, or keto diet, are gluten intolerant, diabetic, vegan, or simply looking for nutritious alternatives to comfort dishes, healthy, allergen-free substitutes get better and tastier as time goes on.
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